《格雷西格斗术》AVI格式36讲附书

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语言: 简体中文
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详细介绍:
2位示范讲解也非常清楚，很多《格雷西柔术权威教程》上没有的细节，这个视频上面都有很详细的讲解。视频没有字幕，是英文讲解，2位示范的语速也比较快...不过用的词都是很基础的，大家应该能看得懂的。





目录: 



Vol.01

Lesson 1: Trap and Roll Escape

Lesson 2: Americana Armlock

Lesson 3: Positional Control (Mount)

Vol.02

Lesson 4: Take the Back (Mount)

Lesson 5: Rear Naked Choke

Lesson 6: Leg Hook Takedown

Vol.03

Lesson 7: Clinch (Aggressive Opponent)

Lesson 8: Punch Block Series (Stages 1-4)

Lesson 9: Straight Armlock (Mount)

Vol.04

Lesson 10: Triangle Choke

Lesson 11: Elevator Sweep

Lesson 12: Elbow Escape (Mount)

Vol.05

Lesson 13: Positional Control (Side Mount)

Lesson 14: Body Fold Takedown

Lesson 15: Clinch (Conservative Opponent)

Vol.06

Lesson 16: Headlock Counters

Lesson 17: Double Leg Takedown

Lesson 18: Headlock Escape 1

Vol.07

Lesson 19: Straight Armlock (Guard)

Lesson 20: Double Ankle Sweep

Lesson 21: Pull Guard

Vol.08

Lesson 22: Headlock Escape 2

Lesson 23: Guillotine Choke

Lesson 24: Shrimp Escape

Vol.09:

Lesson 25: Kimura Armlock

Lesson 26: Standing Headlock Defense

Lesson 27: Punch Block Series (Stage 5)

Vol.10

Lesson 28: Hook Sweep

Lesson 29: Rear Takedown

Lesson 30: Haymaker Punch Defense

Vol.11

Lesson 31: Take the Back (Guard)

Lesson 32: Guillotine Defense

Lesson 33: Elbow Escape (Side Mount)

Vol.12

Lesson 34: Standing Armlock

Lesson 35: Twisting Arm Control

Lesson 36: Double Underhook Guard Pass

Vol.13

Gracie Philosophy

Total Control

Energy Efficiency

The Striking Truth

The Path to Black Belt

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